learnhealthy site Eating well for good healthy

 Today, we all are busy with our work. We don't have time to spend for ourselves. That's why, we feel stressed, low-energy level, don't feel happy etc.  If we do work out or exercise twice a week at least we will be able to meet up with these problems. You can do exercise at any time in  24 hour day time.  But a recent study shows that 10 people separately  exercised different time of the day. But result says that who exercise in the morning , his fat burn rate was higher than others. Who wants to lose your weight ,he/she can start your work out journey in the next morning.  Benefits  You will get more energy for your entire day Increase confidence level  Boost up metabolism rate For 'endorphin' you will feel happy, Because 'endorphin' is called 'feel happy ' hormone Make your better focus on daily work Improve alertness by stretching your body organs Reduce appetite by reducing appetite hormone called 'ghrelin' Control blood sugar Control bl...

 Now a days, pimples or acne is a common problem in our life. We can tell that it's a part of our life. Around 85% people suffer this kind of problem at any time in their lives. There are many reasons behind it. But we suffer severely when it turns into eczema or other severe skin diseases.  Sometimes it becomes the reason of frustration. We feel down ourselves. It also downs our confidence level. Most of the time, we don't want to show up before others. Even when our relative comes to our home,we don't want to go before them. Because we feel ashamed for pimples.  That's why, others can thought that maybe we are more arrogant or conceited. Adults should be concerned about it. Because sometimes a lot of lives destroyed for it.  There are many ways to get rid of it. We all want a beautiful, clear, glowing skin. But pimples becomes curse against our want. Ways to prevent acne If suddenly a pimple raise up you need to apply a small amount of tooth paste. It can reduce ac...

 Our body contains 70% water. Our body cells made up with protoplasm. Which is made by 90% of water. If we don't drink water enough then our body will be in danger. For real we will be in danger. If we don't drink enough water we will became dehydrated. Then we will be affected by  many types of diseases . Such as dehydration, constipation, low blood pressure, digestion problem , dizziness, minimize physical performance , significantly affect energy level and brain function etc. So, we should eat enough water. It will help us live our life healthily and happily. I will tell some benefits of drinking water.  1. It carries nutrients and oxygen to our cells. If we don't drink water we will have short of oxygen in our body cells. 2. It flushes harmful bacteria from our bladder. If we don't drink enough water our bladder will affected by stone. 3. Water helps in digestion process. In digestion process we need a lot of water. Or else we will suffer from constipation or acidit...

Way to boost up metabolism rate  Now a days, everyone of us are busy even children also and we have no time for ourselves.  Thats why, we and our body suffer a lot. Our metabolism rate goes down. Thats why, we can't eat our food properly. We suffer from aci-dities and also obesities. we have no time for gym so, we need some kind of easy and short way to regain our body and strength. So that you can live your life happily and healthily. I will suggest you some easy and effective ways. That will help you a lot. Then, I will start to give you some tips . First of all, you have to change your water drink-ing habit. You have to drink water before 20/30 minutes ago of your eating and after 20/30 min-utes . After that, you have to have your dinner before 8:30pm because when the night becomes deeper our metabolism rate became slower. Also you have to have your dinner 3 hours ago before sleep.  In this way, your food digestion system will be better slowly. With this, you have to f...

Live your life for yourself  Nobody can live forever so we should give time to ownself.If your life is going through so much trouble or messed up. Then, you should stop yourself for a moment and think that why or for whom you are living? Also, think that what you like or interested most? When, you will be able to end your thinking and found your answer then work on them what you want to do? If you are a student and didn't pass in your exam. Then, don't depressed or don't take any other wrong step that can put your life at stake. Even you don't need to think of others what they are saying? you have to live for yourself and for your well-wishers who knows and love you most. Firstly, you have to seek your mistake and reforms it. Also you must make a proper routine which can help you finish your daily work. If you are in your high school level and think that you aren't perfect then you have to believe in yourself be-cause you are the leader of your life. And you have to...